A.
8’ AMRAP
21 burpees
21 HR Push up
21 KB Russian Swing @24/16
B.
16’ E4MOM
10 Back Squat
First set @65-70% and add (if possible) 3-5 Kg/set
C.
3 RFT (6’ T.C.)
10 pull-up
15 knees-to-elbows
5 wall walk