A.
8’ EMOM
Odd minute | max burpees
Even minute | max push up
B.
10’ E2MOM
1 Snatch Pull + 2 Hang Power Snatch + 2 OHS
Start @ 70% of 1 RM of Squat Snatch and add load during sets
C.
For Time (7’ T.C.)
30-20-10
DB Snatch Alt @22.5/1
TTB