A.
12’ EMOM
Odd minute | 5 strict pull-ups
Even minute | Max DB Goblet Squat @heavy
B.
For Time (5’T.C.)
15-12-9
DB Hang Power Clean @2×22,5/15
Burpees Box Jump Over @60/50
8’ Rest
For Time (5’ T.C.)
30 Burpees
500m Row