A.
12’ E3MOM
12 Front Rack Bulgarian squat
10 Front Rack Bulgarian squat
8 Front Rack Bulgarian squat
6 Front Rack Bulgarian squat
B.
3 RFT (10’ T.C.)
50 sit-up
30 deadlift @60/40
C.
6 RDS (8’ T.C.)
10 Pull up
1’ rest