A.
For Time (6’ T.C.)
10-9-8-7-6-5-4-3-2-1
Push-up
Pull up
B.
12’ E2MOM
Jerk (push or split)
3-2-1
3-2-1
Start 70%+
C.
For time (12’ T.C.)
5-10-15-20-25
Cal Monostructural @your choice
DB hang snatches, left-arm
DB hang snatches, right-arm
DB@22.5/15