A.
3 RDS (6’ T.C.)
20 Pull up
1’ rest
B.
In team of two
25’ AMRAP
20 wall ball @9/6
10 bar muscle up
5 wall walk + burpees
– Partners split work as needed.
A.
3 RDS (6’ T.C.)
20 Pull up
1’ rest
B.
In team of two
25’ AMRAP
20 wall ball @9/6
10 bar muscle up
5 wall walk + burpees
– Partners split work as needed.
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