A.
10’ E30”MOM (20 sets)
1 Pause Squat Snatch @50% of 1 RM
(2” pause in bottom position)
B.
For Time (9’ T.C.)
80 dumbbell box step-up @60/50 (22,5/15)
* Every minute on the minute, starting at :00, perform 20 DU
C.
4 RDS (7’ T.C.)
20 Push up
1’ rest