A.
12’ E2MOM (6 sets)
1 Hang Power Clean +
1 Jerk +
1 Hang Squat Clean
Add load during sets
B.
3 RFT (5’ T.C. each round)
600m Run
In the remining time
Max reps of:
1-pull up
2-push up
3-air squat
1’ Rest btw set