In team of two
A.
6 RFT (12’ T.C.)
9 Hang squat clean @70/45
6 Bar MU
A:HSC B: BAR MU +
B:BAR MU A:HSC = 1 RD
10’ REST
B.
12’ AMRAP
24 KB Russian Swing (heavy)
12 HSPU
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.