A.
12’ EMOM
1 Squat Snatch +
1 Hang Pause Squat Snatch
@70-80% of 1 RM
(2” pause in bottom position)
choose a weight and maintain it for all sets
B.
3 RFT (16’ T.C.)
500m Row (30/22 Cal AB)
12 DB OHS (6+6) @22.5/15
48 DU
8 Devil Press Alt