A.
4 RDS (6’ T.C.)
10 HSPU
1’ rest
B.
For time (12’ T.C.)
50-40-30
Wallball @9/6
5-4-3
Ring Muscle Up
C.
8’ EMOM
Min. 1 | :30 TTB
Min. 2 | 5-10 strict ring dips