A.
12’ E2MOM (6 sets)
1 Hang Power Clean +
2 Jerk +
1 Hang Squat Clean
Add load during sets
B.
2 RDS for max reps
3’ max reps of TTB
3’ max reps of KB A.Swing @24/16
3’ max reps of cal Row
*400m run at the beginning of 3’