A.
4 RDS (7’ T.C.)
12 HSPU
1’ rest
B.
In team of two
4 RFT (25’ T.C.)
500m Row
9 DB Burpee Box Step Over @2×22.5/15 – box @60/50
21 Box Jump Over

Flow 1 RD
A:500m Row
B:9 DB BBSO
A: 9 DB BBSO
B:500m Row
BJO in syncro