A.
12’ E3MOM
1 Clean lift off +
1 Clean at mid thigh +
1 Clean Pull +
1 Power Clean +
1 Squat Clean
Add load during sets
Start @75% of 1 RM of Power Clean
B.
2 RFT
For Time (5’ T.C.)
9-7-5
Deadlift @85/55
Hang Power Clean
Front Squat
5’ rest btw sets