A.
15’ EMOM
1 Squat Snatch+
1 Hang Squat Snatch +
1 OHS
@70-80% of 1 RM
choose a weight and maintain it for all sets
B.
7 RFT (12’ T.C.)
7 SDHP @40/30
7 Push Press
7 Box jump over @75/60