A.
15’ E3MOM
1 Snatch Push Press + 3 Pause OHS*
2” pause in bottom position of OHS
B.
3 RFT (12’ T.C.)
30 KB AM Swing @24/16
15 C2B
30 DB Snatch Alt @22.5/15
A.
15’ E3MOM
1 Snatch Push Press + 3 Pause OHS*
2” pause in bottom position of OHS
B.
3 RFT (12’ T.C.)
30 KB AM Swing @24/16
15 C2B
30 DB Snatch Alt @22.5/15
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