A.
15’ E3MOM
Bench press
4-4-4-4-4+
Find a heavy set of 4
Use the same load for sets 4 and 5, but go for more than 4 reps
B.
15’ AMRAP
Buy In
45/35 Cal AB/ECHO
Then
2 RDS
45 Wall Ball Sit Up @9/6
45 Push Press @40/30
In the remaining time
Max cal AB AB/ECHO