A.
4 RDS (6’ T.C.)
6 deficit HSPU @7/4,5 (20/10 Kg)
1’ rest
B.
12’ E3MOM
1 Clean at mid thigh +
2 Clean Pull +
1 Power Clean +
1 Squat Clean +
1 Front Squat
Add load during sets
Start @80% of 1 RM of Power Clean
C.
For Time (9’ T.C.)
15 Bar MU
75 Wall Ball @9/6
15 Bar MU