A.
18’ E3MOM
Back Squat
6 @60%
4 @70%
2 @80%
6 @65%
4 @75%
2 @85%
B.
In team of two
10 RFT (15’ T.C.)
4 Burpees syncro Lat BB
8 Deadlift @100/70
12 Cal Row
Every round invert DL/Cal A/B