A.
15’ E3MOM
Bench press
3-3-3-3-3+
Find a heavy set of 3
Use the same load for sets 4 and 5, but go for more than 3 reps
B.
For Time (15’ T.C.)
75 DU
8 Bar Muscle Up
Max Unbroken Wall Ball @9/6
1’ Rest
*Continue to repeat the Triplet until you reach 100 Wall Ball