A.
12’ E2MOM
1 Hip Snatch +
1 Snatch Balance +
1 Squat Snatch
Start @65-70% of 1 RM of Snatch and add load if possible
B.
10 RFT (15’ T.C.)
As a Complex
4 Snatch deadlift @60/40
3 hang power snatch
2 OHS