22/07/24

22/07/24

A.
15’ E3MOM
Bench press
2-2-2-2-2+
Find a heavy set of 3
Use the same load for sets 4 and 5, but go for more than 2 reps
B.
5 RDS
For Time (3’ T.C. each )
40 DU
20 Wall Ball @9/6
Rest in the remaining time
Score: slowest rd

Scale up:
WB @15/12/9
Heavy rope