25/07/24

25/07/24

A.
18’ E2MOM
5-5-3-3-3-1-1-1-1
Power clean
Start @65% of 1RM Power Clean
Set 5-3 TnG
B.
3 RDS
4’ AMRAP
10 chin up strict
16 DB Snatch Alt @22,5/15
Max cal monostructural
2’ Rest