A.
12’ E2MOM
1 Hip Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
Add load during sets
B.
RANDY
For Time (10’ T.C.)
75 power snatch @35/25
Re-do 06/07/23
C.
Core
3 RDS
:20 single-arm plank hold (right)
:20 single-arm plank hold (left)
:20 superman hold
1’ rest