A.
For Time (10’ T.C.)
1-2-3-4-5-6-7-8-9-10
Pull-up
Front squat @40/30
B.
For Time (10’ T.C.)
21-15-9
TTB
Hang power clean @40/30
C.
3 RFT (10’ T.C.)
10 Burpees over the BB
10 thruster @40/30