A.
In a 10’ Window
Find 1 RM of Hang Power Clean
B.
5’ AMRAP
50/40 cal AB/Echo
Max reps of power clean @60/45
5’ rest
5’ AMRAP
50/40 cal AB/Echo
Max reps of power clean @70/50
5’ rest
5’ AMRAP
50/40 cal AB/Echo
Max reps of power clean @80/55
5’ rest

Intermediate
40/30 cal, w: 50/35-60/40-70/45
Beginner
35/25 cal w:40/30-50/35-60/40