A.
For Time (8’ T.C.)
45 HSPU
B.
For Time (12’ T.C.)
15-12-9-6-3
TTB
Double-KB overhead lunges @2×24/16
At 12:00
For Time (12’ T.C.)
15-12-9-6-3
Calorie row/skierg
Lateral burpees over the KB