A.
For time (30’ T.C.)
100 DU
-straight into-
9-6-3
Burpee Bar MU
KB Thrusters @2×24/16
-straight into-
40 KB Front Rack Lunge @2×24/16
-straight into-
21-15-9
Burpee Pull Up
Hang KB Clean and Jerk @2×24/16
-straight into-
100 DU