A.
“Nancy”
5 RFT (13’ T.C.)
400m Run
15 OHS @40/30
10’ Rest
B.
For Time (13’ T.C.)
15 box jump @75/60
400m Run
20 box jump @60/50
400m Run
25 box jump @50/43*
400m Run
*jump from a 20 kg plate close to box