A.
For Time (10’ T.C.)
6 RDS
7,5 m HS Walk
1’ rest btw set
*instead “for time” work on practice
B.
In team of two
For Time (20’ T.C.)
160 DU
160 sit-ups
160 DU
160 DB push press @2×22,5/15
160 DU
20 rope climb
– Split the work as desired.