A.
8’ AMRAP
20 Lunges Alt
20 Burpees
B.
8’ EMOM Alt
Min 1 |2 DB Squat Snatch alt
Min 2 |1 Turkish get-ups/arm
C.
For Time (8’ T.C.)
21/15/9
1 DB Devil Press Alt @22.5/15
DB Goblet Squat
D.
8’ EMOM Alt
Min 1 | :30 max pull up
Min 2 | :30 max Tuck-ups