A.
16’ E2MOM
Power Clean & Push Jerk
4-4-3-3-2-2-1-1
Start from 60% of 1 RM Power Clean
B.
For Time (14’ T.C.)
10-20-30-40-50
Sit Up
Lunges alt KB Goblet position @24/16
C.
6′ E30″MOM
death by burpees