A.
18’ E3MOM
1 Pause Front Squat +
2 Front Squat
Start @65% 1RM Front Squat
*Pause 3” in bottom position
B.
For Time (11’ T.C.)
21-15-9
Pull-up
DB clean and jerk/right arm @22.5/15
DB clean and jerk/left arm @22.5/15
C.
Tabata Core
8 rds 20″/10″
hollow body hold
hang on bar (L-sit)