20/09/24

20/09/24

A.
12’ E2MOM
Power Snatch
5-5-4-3-2-2
Start from 60% of 1 RM Power Snatch
B
For Time (18’ T.C.)
5 RDS
12 alt box step-up @60/50
6 bar MU
– Rest 2:00
5 RDS
12 alt box step-up @60/50
3 wall walk