A.
10’ to find an heavy OHS from the floor
B.
3 RFT (10’ T.C.)
15 C2B
10 OHS @75% of A.
C.
Midline
10’ AMRAP
20 seated leg raises (DB height off ground)
20 weighted glute bridges @20/15
20 dumbbell side bends/side @22,5/15