A.
12’ E2MOM
3 Position Power Snatch
*High Hang, Hang, Floor
start @70% of 1 RM of Power Snatch
B.
For time (15’ T.C.)
500m Row/Ski-1000 Bike
20 HSPU
500m Row/Ski-1000 Bike
35 HR push up
500m Row/Ski-1000 Bike
50 push up
500m Row/Ski-1000 Bike