A.
14’ E2MOM
3 Back Squat
Start @70% of 1 RM
B.
“Annie with a twist, variation”
In a 15’ window
For Time
50-40-30-20-10
DU
25-20-15-10-5
TTB
*at the end of every sets complete 3+3 KB hang Snatch @24/16
Then, in the remaining time
Max reps of
KB Hang Snatch alt