A.
15’ E2’30”MOM
3 OHS @80% of A (24/09/24)
From rack
B.
5 RFT (10’ T.C.)
10 Power Snatch UB TnG @40/30
10 Box Jump @60/50
C.
9’ E90””MOM (6 sets)
For Quality:
Tempo Strict Pull-Ups
3 @ 31×1
3” negative, 1” hang in the bottom, explosive pull to the top, and a 1” hold