A.
15’ E3MOM
5 tempo deadlift
Tempo is 31X1 (3 seconds down, no pause, explode up, 1 second pause before next rep)
Start @65% of 1 RM of Deadlift
B.
For Time (15’ T.C.)
30/24 Cal AB
30 TTB
30/24 Cal AB
10 Wall Walk
30/24 Cal AB
30 TTB