A.
15’ E90”MOM (10 sets)
1 Power Snatch
Start from 60% of 1 RM Snatch
B.
For Time (10’ T.C.)
21-15-9
Hang Power Snatch @50/35
Pull Up
C.
Sandbag Plank
5 RDS
:20 sandbag hold at chest @70/45
:10 rest
:20 plank up-down
:10 rest