A.
12’ E2MOM
5 Shoulder Press
Start @60% of 1 RM of Strict Press
B.
9’ AMRAP
30 DB devils press alt @22.5/15
50 DB goblet squat
Use 1 Db
C.
6’ AMRAP
Max reps of the following complex:
5 TTB
4 Pull Up
3 BAR MU