A.
10’ E2MOM
5 Front Squat
Start @60% of 1 RM of Front Squat
B.
In team of two
For Max cal in a 18’ T.C.
4 RDS
25 Wall Ball @9/6
Max Cal mostructural @your choice
Then
4 RDS
20 Burpees Box Jump Over @60/50
Max Cal mostructural @your choice