20/11/24

20/11/24

A.
10’ E2MOM
3 Power Snatch UB TnG
Start @60% of 1 RM Power Snatch
B.
For Time (8’ T.C.)
50 deadlift @40/30
50 SDHP
– Every minute including the start, complete 7 TTB
C.
For Time (8’ T.C.)
50 Thrusters @30/25
– Every minute including the start, complete 3 Ring Mu