29/11/24

29/11/24

A.
10’ E2MOM
3 Front Squat @80%
No load variation from the 1st set
B.
8’ AMRAP
2-4-6-8-10-12…
Power Clean @60/40
4-8-12-16-20-24…
Burpees lat BB
4’ Rest
C.
For Time (10’ T.C.)
“Erase your reps” (start where you left off and go in reverse)