03/12/24

03/12/24

A.
12’ E2MOM
3 Power Clean & Jerk TnG UB
Start @65% of 1 RM of Clean & Jerk
B.
“Helena”
3 RFT (15’ T.C.)
500m Row/Ski/1000m Bike/30-22 Cal AB
12 Bar Mu
21 DB Snatch Alt @22,5/15