A.
5’ EMOM
1 Muscle Snatch
B.
4.5’ E90”MOM (5 sets)
1 Power Snatch
C.
10’ E2MOM
1 Squat Snatch (5 sets)
D.
3 RDS
90” AMRAP
15/12 Cal Row
Then max reps of
Burpees over the rower
90” rest