A.
12’ E2MOM
2 sets 3 Squat Snatch @70-80%
2 sets 2 Squat Snatch @80-90%
2 sets 1 Squat Snatch @90%+
B.
15’ AMRAP
20 Crossover
3 TTB + 3 C2B + 3 BMU + 3 C2B + 3 TTB
10m HSW

L1: no complex
L2: 20 SH Touch Wall Facing
L3: 3 TTB+ 3 C2B + 3 TTB/ SH T
L4: SU Other variation / SH T