20/12/24

20/12/24

A.
In team of two
In 5’ Window
Find 3 Heavy power snatch TnG
Then
For time (12’ T.C.)
“TRIPLE ISABEL”
90 Snatch @60/40
At least 3 reps UB TnG
B.
For Time (10’ T.C.)
50 Burpees
200 DU
50 Burpees