A.
15’ AMRAP
Squat Snatch @45/30
– Every 3:00, including 0:00:
500m Row
B.
For Time (15’ T.C.)
5 RDS
8 deadlift UB @70/45
8 burpees over the barbell
Straight into…
5 RDS
8 front squat UB @70/45
8 burpees over the barbell