A.
12’ E2MOM
Bech Press
2 sets x 5 reps
2 sets x 3 reps
2 sets x 1 rep
B.
3 RFT (18’ T.C.)
30 TTB
20/15 Cal AB
10 Bar MU

L1 Bar elastic band
L2 20/20/5
L3 20/20/20 C2B
L4 15/20/15 pull up
L5 other variatiations